View Full Version : weight lose before a weigh in, for women

02-19-2012, 07:57 AM
Hey all,
I have my first oly lifting competition this Saturday and I need to compete at the 48kg weight class. this morning I was 49.8. I am trying to lose weight for the last 3 weeks but with no success. I am eating very clean, crossfit reguraly, and added cradio. I go to the sauna almost every day now to acclimate my body to sweat faster.

For this week, I was planning on driking a galon of water a day till thursday (weigh in is on saturday at 10, 2 hours before the competition). I also started adding Xpel in order to lose a few pounds of water. on Thursday I will reduce my water and on friday at 10 I will stio drinking (maybe a few sips). I will do the sauna on friday night if needed.

Am I right? anything I need to change? I am about 108 lb with 12% body fat (low for females). my body ressist the weight lose for some reason.
I will appreciate every comment that would help me.

02-27-2012, 03:18 AM
don't stop drinking water just do exercise and stick on diet plan

02-27-2012, 05:58 PM
don't stop drinking water just do exercise and stick on diet plan

This is a weigh-in for a competition. She needs this to happen right now, not over time.

To girlifter: I think you're plan sounds good. It sounds like something my buddy Vincent did for a meet. Being as small as you are and as lean as you are, just make sure to REALLY get yourself rehydrated in those 2 hours before you compete. Make sure the rehydration process is with a lot of water and pedialite or diluted Gatorade. Don't get too much sugar in your system after not eating and drinking much. It might wreak havoc on your stomach.

03-01-2012, 12:23 AM
Take warm water with lemon in early morning without eating anything...This will definitely lose your weight..And strictly avoid junk food..

03-01-2012, 10:32 AM
And strictly avoid junk food..


Someone didn't read the OP stating she was "eating very clean".