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mrunknown
06-05-2002, 07:18 PM
im cuttin right now and should i eat a lot of fiber if so why, theres a high fiber cereal with 14 grams of fiber should i have a bowl of this a day yes or no why, and can i eat rye bread these are the ingredients rye flour and wheat flour, and is whole wheat bread bad for you each slice has 3 grams of sugar

Maki Riddington
06-05-2002, 09:54 PM
[QUOTE]Originally posted by mrunknown
[B]im cuttin right now and should i eat a lot of fiber if so why, theres a high fiber cereal with 14 grams of fiber should i have a bowl of this a day yes or no why,

*** It keeps you regular.

and can i eat rye bread these are the ingredients rye flour and wheat flour, and is whole wheat bread bad for you each slice has 3 grams of sugar

*** How low are your carbs for the day and what is your total plan like?

Shao-LiN
06-05-2002, 10:45 PM
He has two or three posts down there somewhere...one he said he was using 900 cals or so...dunno how much it has changed or if it changed.

You're 14 years old...you don't need to go to extremes to cut...you're going to really hurt your body at such a young age.

mrunknown
06-06-2002, 05:17 AM
well i stopped counting my calories and i try to eat a small meal every 5 hours

Shao-LiN
06-06-2002, 08:38 AM
3 hours is better.

mrunknown
06-06-2002, 02:13 PM
ok but since im 15 should i still limit my carbs since im still growin, i just have to lose a little bit of flab off my stomach, and what about the fiber yes or no

djr5901
06-06-2002, 02:37 PM
the best cereals are made from whole grains, and have less than 5g of sugar per serving. If your looking for extra fiber, have some plain oatmeal with raisins for breakfast.

Best,
Dave

mrunknown
06-10-2002, 03:04 PM
but is fiber good for you doesnt it make you full

mrunknown
06-10-2002, 03:59 PM
I ALSO BOUGHT NATURAL 10 GRAINBREAD BUT IT HAS 2 GRAMS OF HIFH FRUCTOSE SYRUP I ONLY EAT A SLICE A DAY WITH SOME ROAST BEEF IS IT OK WHILE CUTTING IT TASTE DELICOUS AND I HAVE IT AT 12 NOON