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View Full Version : Friday bench 510 for 2x4 video



vdizenzo
02-20-2012, 10:26 AM
This is Intensification Block II, seven weeks out. I'll probably post vid once more before my meet on 3/31/12 (I don't want to hog the board with my vids). Just wanted to show vid from Monday and Friday. Block has a ton of volume. 510 has never felt so heavy. This work will pay off.


http://www.youtube.com/watch?v=xWPdGNKCGDY

kingkong51
02-20-2012, 10:30 AM
Looking strong Vin I can see the volume is kicking you hard. The hard work is going to pay off bro.

ScottYard
02-20-2012, 10:39 AM
Vinny, by all means post more vids. Thats what the board is for. I'm very interested in the black stuff. Any good resources you know of?

Travis Bell
02-20-2012, 01:41 PM
strong work brother! Keep at it. 600+!

Niko_El_Piko
02-20-2012, 02:04 PM
Excellent pressing.
True, is doesnŽt seem heavy, Vince.

mastermonster
02-20-2012, 09:42 PM
Great benching Vinnie!

Zac Whalen
02-21-2012, 08:19 AM
Yeah, more vids man. that was some sick benching!

larsen540
02-21-2012, 09:36 AM
Nice work bro

vdizenzo
02-22-2012, 07:37 PM
Vinny, by all means post more vids. Thats what the board is for. I'm very interested in the black stuff. Any good resources you know of?

Scott, I have learned a lot from my training partner Brian who wrote my program. I have also been doing a bunch of research on the net. I have not found a one stop site/article that makes it all clear, at least for me.