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fpr
02-22-2012, 08:12 AM
So obviously you want consistency, i.e., your starting pics to be in the same pose/lighting/etc as your ending pics.

Is it better to have a "pump" when you post your pics, so that if you're asking for someone to give you an approximate guess on BF% you can see vascularity better.

Flexed/non flexed?

Cards
02-22-2012, 01:14 PM
You answered your own question in your first sentence, consistency. If you flexed and were pumped in your before picture, then do the same in the post; vice versa also applies.

fpr
02-23-2012, 09:09 AM
Right, but in regards to gauging BF% is it better to have a pump so that you can see vascularity better?

gmen5681
02-23-2012, 03:50 PM
http://images.ridemonkey.com/index.php?size=full&src=http%3A%2F%2F29.media.tumblr.com%2Ftumblr_ldp3jukzHo1qb9a2wo1_500.png