View Full Version : Guidelines for posting comparison pics

02-22-2012, 08:12 AM
So obviously you want consistency, i.e., your starting pics to be in the same pose/lighting/etc as your ending pics.

Is it better to have a "pump" when you post your pics, so that if you're asking for someone to give you an approximate guess on BF% you can see vascularity better.

Flexed/non flexed?

02-22-2012, 01:14 PM
You answered your own question in your first sentence, consistency. If you flexed and were pumped in your before picture, then do the same in the post; vice versa also applies.

02-23-2012, 09:09 AM
Right, but in regards to gauging BF% is it better to have a pump so that you can see vascularity better?

02-23-2012, 03:50 PM