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View Full Version : Grenade Thermo Detonator: James St Leger's 600 Challenge



BradConnor
02-25-2012, 01:54 AM
5 pull ups, 10 press ups, 15 air squats.
20 Rounds for time! Simple!
Pull ups - fully extended arms to chin clearing the bar. Kipping allowed.
Press ups - Chest to within 3" from floor, straight arms at top of rep.
Air squats - squat with no weight, top of legs must reach parallel with the floor for the rep to count.


http://www.youtube.com/watch?v=CTy0qDrBE40&feature=player_embedded

Take the challenge at http://www.konkura.com/challenge/?uid=555c509b-5387-4a24-8536-7ce76d18b028&t=Grenade+Thermo+Detonator+James+St+Legers+600+Challenge