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Trane33
02-29-2012, 05:53 PM
:nod:Wed. Feb. 29th 2012 workout:
dumbell complex:
db overhead press 3 sets 10 rep db sumo-squats 3 sers 10 reps triplestop pushup 3sets 7 reps db romanian deadlift 3sets 10reps
bent scalpula raises 3sets 10
rested maybe 15 sec. between each execise and about 60-75sec. between complex circuits.