View Full Version : Natural Peanut Butter F/P/C?

06-10-2002, 07:50 PM
Can someone give me the nutritional facts on natrual peanut butter please, I can't find it anywhere, and my girlfriend is counting those calories so she wants to know.

06-10-2002, 08:21 PM
For adams crunchy PB:

2 tablespoons

10.8g Protein
17.3g Fat
5.7g Carbs

06-11-2002, 09:27 AM
Don't they have to publish that information on the jar in Canada?

06-11-2002, 11:22 AM
If it's in a jar then yes, most items have labels with nutritional content. Junior may be buying it in the bulk section. If so, then my store has a book with the b/f/c in that section.

Junior -
I know I wrote it down once, but I can't find my sheet of paper. If I find it I'll let you know. In the meantime, I have been using this 1 tbsp = 86 cals, 3.9g P, 8.2g F and 3.2g C. There might be a difference if it's chunky or smooth.

06-11-2002, 11:37 AM
Smucker's All Natural Peanut Butter
2 TBSP (55g)
kcal 200
Fat 16g
Sat 2g
Sodium 120mg
Carbs 7g
Fiber 2g
Sugar 2g
Protein 7g