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Junior
06-10-2002, 06:50 PM
Can someone give me the nutritional facts on natrual peanut butter please, I can't find it anywhere, and my girlfriend is counting those calories so she wants to know.

Clark
06-10-2002, 07:21 PM
For adams crunchy PB:

2 tablespoons

10.8g Protein
17.3g Fat
5.7g Carbs

runt
06-11-2002, 08:27 AM
Don't they have to publish that information on the jar in Canada?

rookiebldr
06-11-2002, 10:22 AM
Runt-
If it's in a jar then yes, most items have labels with nutritional content. Junior may be buying it in the bulk section. If so, then my store has a book with the b/f/c in that section.

Junior -
I know I wrote it down once, but I can't find my sheet of paper. If I find it I'll let you know. In the meantime, I have been using this 1 tbsp = 86 cals, 3.9g P, 8.2g F and 3.2g C. There might be a difference if it's chunky or smooth.

WannaBeStrong
06-11-2002, 10:37 AM
Smucker's All Natural Peanut Butter
2 TBSP (55g)
kcal 200
Fat 16g
Sat 2g
Sodium 120mg
Carbs 7g
Fiber 2g
Sugar 2g
Protein 7g