View Full Version : 510lb. Zercher lift from the floor [1 rep]
03-03-2012, 01:06 PM
My goal is 3x my bodyweight http://www.youtube.com/watch?v=blWuImwNt_g
03-03-2012, 01:50 PM
Do you want a cookie? Why do you come here just to post videos. Especially a video that is 3 years old.
03-03-2012, 03:29 PM
What the hell was that, man? That wasn't a zercher. If you're going to do that, do that with an atlas stone, and do it in such a way that you're not threatening to throw out your back with every hitch. I think I ruptured a disc just watching that.
03-03-2012, 03:38 PM
LOL! That was just terrible. i hope this is a joke.
If not, never do that again. Ever.
03-03-2012, 04:06 PM
I clicked on this video from the other video. Am I the only one that was worried towards lockout his junk was going to fall out of those too short shorts.
And I never understood the purpose of zerchers. Just seems like something to do if you don't have a power rack to safely do squats.
03-05-2012, 06:51 PM
LOL...get a life...internet troll.
03-05-2012, 09:09 PM
That was a hitched like a motherfucker zercher... Go lighter and use proper form and you will last longer. Still, you are a strong kid.
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