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Harlanspower
03-06-2012, 10:09 PM
I recently let my gym membership lapse and I'm trying to create a Powerlifting Gym out of my garage. So I figured it would be a good time to start posting my workouts.

Monday March 5, 2012

Squat Lockouts from a little above parallel position
45x8
135x5
185x3
225x3
250x3
275x3
300x3
325x2
350x1

Front Squats (never done these)
45x8
65x6
85x6
100x6

Romanian Deads
45x10
135x10
185x10
205x10
220x10

Band Pull-Thrus
mini x10
mmx10
light x10
Avgx10

Flat bench db ham curls
BWx10
20x20
30x20

Harlanspower
03-06-2012, 10:17 PM
TUESDAY
MARCH 6, 2010

BB BENCH
45X50
95X10
135X8
155X5
175X3
195X3
215X2
220X1
230X1
205X3
195X5
185X6
135X12

NEUTRAL DB FLAT BENCH
60X10
60X12X2

FLAT FLYS
20X15
30X12
40X10

STANDING BB SHOULDER PRESS
65X6
85X6
100X5
115X3

SEATED DB LATERALS
10X15
10X20X2

LYING REAR LATERALS
10X20X3

SLIGHT DECLINE DB TRI EXTENSIONS
10X15
20X15
30X10X3

LIGHT BAND PUSHDOWNS
10X
12X
15X
15X2
25X1

BLAST STRAP ABS
BWX15X3