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View Full Version : 3 second pause with 510lbs. [1 rep] raw no belt



Matteo Paolo
03-10-2012, 01:06 PM
2 york 100lb. plates...1 - 25lb. plate on each side + 60lb. power bar

http://www.youtube.com/watch?v=5YYCYUsRmfk

pjv0573
03-30-2012, 07:55 AM
you training at peffer's? its paul from kingjoes

f=ma
03-30-2012, 07:43 PM
strong

but seriously, whats the point of a pause squat a parallel? i can rationalize one at full depth from an olympic lift perspective....

cphafner
03-31-2012, 07:57 AM
here we go again...

joey54
03-31-2012, 08:11 AM
Hopefully not Connor. This one was posted back around the same time. Thought it looked deeper than the first one anyway.