3 second pause with 510lbs. [1 rep] raw no belt

[Matteo Paolo]

2 york 100lb. plates...1 - 25lb. plate on each side + 60lb. power bar

http://www.youtube.com/watch?v=5YYCYUsRmfk

[pjv0573]

you training at peffer's? its paul from kingjoes

[f=ma]

strong

but seriously, whats the point of a pause squat a parallel? i can rationalize one at full depth from an olympic lift perspective....

[cphafner]

here we go again...

[joey54]

Hopefully not Connor. This one was posted back around the same time. Thought it looked deeper than the first one anyway.