View Full Version : 3 second pause with 510lbs. [1 rep] raw no belt
03-10-2012, 02:06 PM
2 york 100lb. plates...1 - 25lb. plate on each side + 60lb. power bar
03-30-2012, 08:55 AM
you training at peffer's? its paul from kingjoes
but seriously, whats the point of a pause squat a parallel? i can rationalize one at full depth from an olympic lift perspective....
03-31-2012, 08:57 AM
here we go again...
03-31-2012, 09:11 AM
Hopefully not Connor. This one was posted back around the same time. Thought it looked deeper than the first one anyway.
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