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Wannabe Ripped
03-11-2012, 05:38 PM
I understand GOMAD along with SS is ideal, but isn't a gallon of whole milk a day abit extreme? Thats alot of fat right there. Can you bulk up quickly without drinking to much milk?

LilHillbilly
03-11-2012, 06:00 PM
If you want to bulk up quickly, why are you worried about fat?

Alex.V
03-11-2012, 06:30 PM
I understand GOMAD along with SS is ideal, but isn't a gallon of whole milk a day abit extreme? Thats alot of fat right there. Can you bulk up quickly without drinking to much milk?

It's not ideal. A lot of fat teenagers owe their tubbiness to GOMAD.

Eat real food. Eat good food. If you REALLY can't gain weight, go for milk in large quantities, but really, just eat real food.

tom183
03-11-2012, 08:06 PM
Can you bulk up quickly without drinking to much milk?

Yes. Milk is a good 'go-to' source of calories if you can't get enough through other means though. Keep in mind, it's not like it's a GOMAD or nothing scenario. You can go with an eighth, quarter, whatever you need to help you reach your calorie target.

Behemoth
03-11-2012, 09:06 PM
Obvious troll is obvious.