best diet advice.

[redraider1220]

I was wondering what the beat diet for mass gaining and what the best for getting cut are. Im about yo start a supplement and am kinda on the heavy side. "6'1 and 200 lbs". I was thinking I should tatake a supplement to start losing weight and then take my other one when i slim down to mass up. Any advice?

[03mach421]

Bulk: eat more
Cut: eat less

[tom183]

Any advice?

Focus more on your diet and less on supplements.

[redraider1220]

Ok so just eat a few meals a day with egg, chicken,lean beef or veggies? What kinda diet is the best. High protein. ?

[LilHillbilly]

So you want to gain weight? Eat more.

You're worried about which supplement you need? Eat more and lift.

Stop thinking and start eating.

[redraider1220]

No. Not gain weight yet. I wanna cut some weight first cause I have a good amount of fat. Then I wanna gain mass. Just wondering examples of what some of y'all eat on a daily basis.

[redraider1220]

Like lots of eggs amd chicken?

[redraider1220]

Or steak. 4 meals a day?

[LilHillbilly]

You don't need any special supplements to lose weight. Just lift and eat food.

I get the feeling that you're a troll though.

[redraider1220]

Damn bro are u slow? I didn't ask u to repeat urself. All I asked is someone for examples of what they eat? If u don't have a answer then please don't comment.

[LilHillbilly]

We eat meat and vegetables.

[ZAR-FIT]

3 of my main meals...... 20 eggwhites with 1.5 cups of oats and banana / 10oz chicken with 10oz potato / 10 oz beef with 10oz potato

[Behemoth]

I was wondering what the beat diet for mass gaining and what the best for getting cut are. Im about yo start a supplement and am kinda on the heavy side. "6'1 and 200 lbs". I was thinking I should tatake a supplement to start losing weight and then take my other one when i slim down to mass up. Any advice?


Ok so just eat a few meals a day with egg, chicken,lean beef or veggies? What kinda diet is the best. High protein. ?


No. Not gain weight yet. I wanna cut some weight first cause I have a good amount of fat. Then I wanna gain mass. Just wondering examples of what some of y'all eat on a daily basis.


Like lots of eggs amd chicken?


Or steak. 4 meals a day?


Damn bro are u slow? I didn't ask u to repeat urself. All I asked is someone for examples of what they eat? If u don't have a answer then please don't comment.

Why don't you try reading a little to answer these elementary questions that you have instead of insulting other forum members.