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runt
06-11-2002, 09:26 AM
All right I've been at the bbing thing for a year now and I'm finally starting for formulate some long term goals. Let me start out with some stats:

I'm 42
5' 7" 145 lbs 14% bf
31" waist

in the past year I went from a flabby 142 to 138 at 13% bf the first 3 months and then back up to 145 at 14% bf and I've got some muscle to show for it.

I'm thinking my ultimate goal is 165lbs at 10% bf. Is this reasonable? I have a pretty small frame and I'm wondering if I'm capable of gaining 20lbs of muscle. My time frame is open but I'm thinking I would like to hit my goal in no more then 3 years. Am I being easy on myself or too hard or what? I'm pretty sure I eat right and I like to change my workout routine at least every two or three months. Any feedback would be appreciated.

WannaBeStrong
06-11-2002, 10:17 AM
At 42 it is a more "uproad" battle.

I think your goals are very reasonable though!

Check out this site : http://www.cbass.com

He is a great lifter who is much older than you and has a lot of wonderful articles on strength, health, and all things related.

runt
06-11-2002, 10:40 AM
Originally posted by WannaBeStrong
At 42 it is a more "uproad" battle.

I think your goals are very reasonable though!

Check out this site : http://www.cbass.com

He is a great lifter who is much older than you and has a lot of wonderful articles on strength, health, and all things related.

Great site, thanks. I marked it to go back and read carefully.