How long?

[Red C]

At the moment I am on a fat cutting cycle whereby I eat clean for 6 days then have a cheat day on the 7th day. It is working fairly well at the moment, but does anybody think any other system is better?

[Spiderman]

Red,
You need to be more descriptive bro... what's your daily intake look like? Give us exactly what you eat and then we can help you out. :cool: