View Full Version : diet

03-28-2012, 09:35 AM
Whats your diet like? I know this is the pl section but I wanna hear what people normally eat that actually compete. How many calories? High carb, low carb, backloading, carb cycling, whatever. Im hoping that by actually getting my diet in line I will make some better progress and look better too

03-28-2012, 10:29 AM
5000 calories a day on training days and 4000 on non-training days, following a backloading protocol.

03-28-2012, 01:27 PM
I back load on a very lean scale. I use Nitrean for the bulk of my protein needs during the day and eat lots of cucumbers, borccoli, and pickles for snacks. Only normal meal I have is for dinner.

It isnt fun but it has kept my weight in the low 240's very easily.

03-28-2012, 02:16 PM
Im 5'9" 235ish and wanna stay around my current bw and just get stronger, is 4k cals too much? Thanks for the responses, both of you guys have really improved your body comp since I first read your stuff

03-30-2012, 06:34 AM
I dont use macros anymore. Check out Kiefers book. It has been a lifestyle change for the best for me.

Rob Luyando
03-30-2012, 06:42 AM
Seefood off season.

Backloading on season