View Full Version : Box Squats
04-02-2012, 08:22 PM
I was just wondering what the differnece between box squats raw and box Squats with briefs are? Is there going to be forward knee travel raw?
04-02-2012, 09:10 PM
With briefs you can probably go a little wider and sit back a little more. The differences shouldn't be that pronounced. Ideally, to really work the posterior chain, you want the shins vertical, but if they go a little forward its not the end of the world as long as you are rolling so far forward that you turn off the posterior chain and just rely on the quads.
04-02-2012, 10:03 PM
The briefs help the lift, other than that nothing.
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