Patricky's westside, strongman log

[patricky]

ME upper
Close grip bench press
70kgx3, 90kgx1, 110kgx1, 115kgx1, 117.5kgx1, 112.5kgx1

JM press
70kgx3x8

Dumbbell extensions
10kgx3x12

Lateral raises
10kgx3x8

Dumbbell rows
33kgx4x8

[BULK_BOY]

You're Alive?

[patricky]

You're Alive?

Haha, lol, yeah buddy ;)
Hurt my knee real bad on new years wrestling with a friend and was out of action for 4 months.
Now I'm back and ready to break PR's :)

[patricky]

Deadlifts
70kgx5, 110kgx1, 150kgx1, 180kgx2

Rack deadlifts
150kgx2x4, 170kgx4x3

[BULK_BOY]

Glad to hear you're OK and getting Back into the iron game. Solid DLs.

Cheers.

[patricky]

ME upper
Floor press
70kgx3, 90kgx1, 110kgx1, 115kgx1, 117.5kgx1

JM press
70kgx3x8

Dumbbell extensions
13kgx3x12

Lateral raises
13kgx3x8

Dumbbell rows
43kgx2x8

[BULK_BOY]

Solid Rows mate. ;)

[patricky]

Solid Rows mate. ;)

Cheers man :D

[patricky]

ME lower
Squats
70kgx3, 90kgx1, 110kgx1, 130kgx1

Glute ham raise
x2, x2, x3

Reverse hyperextension
10kgx2x8