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patricky
04-09-2012, 12:17 AM
ME upper
Close grip bench press
70kgx3, 90kgx1, 110kgx1, 115kgx1, 117.5kgx1, 112.5kgx1

JM press
70kgx3x8

Dumbbell extensions
10kgx3x12

Lateral raises
10kgx3x8

Dumbbell rows
33kgx4x8

BULK_BOY
04-09-2012, 07:20 PM
You're Alive?

patricky
04-09-2012, 08:44 PM
You're Alive?

Haha, lol, yeah buddy ;)
Hurt my knee real bad on new years wrestling with a friend and was out of action for 4 months.
Now I'm back and ready to break PR's :)

patricky
04-11-2012, 01:13 AM
Deadlifts
70kgx5, 110kgx1, 150kgx1, 180kgx2

Rack deadlifts
150kgx2x4, 170kgx4x3

BULK_BOY
04-12-2012, 07:28 PM
Glad to hear you're OK and getting Back into the iron game. Solid DLs.

Cheers.

patricky
04-16-2012, 12:18 AM
ME upper
Floor press
70kgx3, 90kgx1, 110kgx1, 115kgx1, 117.5kgx1

JM press
70kgx3x8

Dumbbell extensions
13kgx3x12

Lateral raises
13kgx3x8

Dumbbell rows
43kgx2x8

BULK_BOY
04-16-2012, 06:56 PM
Solid Rows mate. ;)

patricky
04-16-2012, 08:57 PM
Solid Rows mate. ;)

Cheers man :D

patricky
04-16-2012, 10:08 PM
ME lower
Squats
70kgx3, 90kgx1, 110kgx1, 130kgx1

Glute ham raise
x2, x2, x3

Reverse hyperextension
10kgx2x8