View Full Version : hollow pullups?

Rugby Dad
04-14-2012, 06:45 PM
anyone heard of this concept, hollow pull ups?
guy seems intelligent but is this quackery or is he on to something?


04-17-2012, 12:39 PM
are you doing gymnastics? he's talking specifically of gymnastics moves that require great amounts of strength, and yes you are in that hollow position for them, and i believe he is correct. he never said to not do normal pull ups either.

04-17-2012, 12:55 PM
^^ Exactly. He's getting you ready for front levers (among other things).