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View Full Version : 1 Week Out Pics, 21 lbs in 4 weeks!



Allen Cress
04-21-2012, 12:24 PM
My weight was 196 lbs this morning. 4 weeks ago I was overdieted and weighed in at 175 lbs at last contest. So long middleweights, here I come LHW.

joey54
04-21-2012, 01:31 PM
Seem to be where you want to be. Should have put a warning on that glute shot. Get a pic of a chick in here to balance that one out.

f=ma
04-21-2012, 02:35 PM
Seem to be where you want to be. Should have put a warning on that glute shot. Get a pic of a chick in here to balance that one out.
lol

looking great allen. are you just going to weigh in as you walk in that day or do yoiu have a planned approach?

Allen Cress
04-21-2012, 04:17 PM
lol

looking great allen. are you just going to weigh in as you walk in that day or do yoiu have a planned approach?

Since my weight is just 2 lbs under LHW cut off I will play Friday as it goes. I will check my weight every 2 hours after a meal and depending on where its at I"ll drop water or carbs til after weigh ins, but still eat every 3 hours. I have been weighing around 199-200 lbs at 7pm, which is when weigh ins are. After weigh ins resume normal diet.

FearFactory
04-21-2012, 08:53 PM
Seem to be where you want to be. Should have put a warning on that glute shot. Get a pic of a chick in here to balance that one out.

Haha +1. My wife was like wtf are you looking at.

krazylarry
04-22-2012, 12:47 PM
Looking good.

f=ma
04-22-2012, 07:15 PM
Haha +1. My wife was like wtf are you looking at.
what did you tell her? gay porn?