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powerlifter666
04-28-2012, 04:09 PM
Day 4 - Military Press
Standing Military Press - 45x5, 95x5, 115x5, 135x5, 135x5
JM Press - 135x5, 155x5, 175x5, 195x5, 225x5
Rear Fly - 25x12, 25x12, 35x12, 35x12, 35x12
Bent Row - 135x8, 155x8, 185x8, 225x8
Rope Pushdown - 80x10, 80x10, 80x10
Hanging Leg Raises - 3x12

Treadmill - 15min @ 3mph

powerlifter666
05-01-2012, 04:53 AM
Day 1 - Squat
Squat - 155x10, 185x5, 245x2, 275x1, 315x1
High Box Squat - 275x5, 315x3, 335x2
Hyperextension - 4x10
Single Leg Curl - 4x10
Decline Abs - 4x10
DB Shrugs - 3x12

Treadmill - 10min @ 3.2mph