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marleau
05-02-2012, 09:19 PM
Hey guys let me know how I did! My body is very lanky so I'm glad I put on as much mass as I did. I basically bulked the whole time (srs) but did I gain too much fat? Thanks guys, appreciate it.

BEFORE - 150lb

http://i773.photobucket.com/albums/yy14/SawyerBMX/APRIL%206TH%202010/BACK.jpg

http://i773.photobucket.com/albums/yy14/SawyerBMX/APRIL%206TH%202010/JUNE%2028%202010/ARMJUNE282010.jpg

http://i773.photobucket.com/albums/yy14/SawyerBMX/APRIL%206TH%202010/JUNE%2028%202010/BICEPJUNE282010.jpg

AFTER 190lb

http://i773.photobucket.com/albums/yy14/SawyerBMX/IMG_0447.jpg

http://i773.photobucket.com/albums/yy14/SawyerBMX/IMG_0444.jpg

http://i773.photobucket.com/albums/yy14/SawyerBMX/IMG_0438.jpg

http://i773.photobucket.com/albums/yy14/SawyerBMX/IMG_0440.jpg

GazzyG
05-03-2012, 12:52 AM
No, you didn't gain too much fat - you did a really good job!

LuNa
05-03-2012, 04:54 AM
Good progress! Keep doing what you are doing.

FearFactory
05-03-2012, 07:18 AM
Awesome progress for only 1 year. That is a good bulk right there. Kept fat gain to a minimum and gained a ton of muscle.

Beast
05-03-2012, 08:22 AM
Awesome job! Good to see you didn't go overboard with the bulk and gain a ton of fat. Keep it up.

Munky
05-03-2012, 08:34 PM
nice bulk sir

marleau
05-04-2012, 05:50 PM
I appreciate it guys, thanks so much! :)

BULK_BOY
05-05-2012, 09:48 AM
You're on the right path. Keep it up.

thecityalive
05-05-2012, 03:11 PM
Congrats on your progress!

Behemoth
05-07-2012, 01:46 PM
good stuff

K Y L E
05-07-2012, 10:36 PM
Very successful. Keep it up

marleau
05-10-2012, 10:39 AM
Thank you very much guys :) I know I'm not big at all, but, my only real lacking point is my arms. I know mine take longer to grow, but is there anything I can do to make them grow?

method115
05-11-2012, 02:34 PM
Great bulk man with progress like that I'm sure you got some accusations of steroid use. I know when I from @ 120 to 155-160 everyone was accusing me. Even now when I went from 135 to 185 people asked me. Keep up the hard work.

marleau
05-15-2012, 06:14 PM
Thank you and my dad asked me if I was taking them and I said yes just for the lulz haha.

Behemoth
05-15-2012, 07:08 PM
Don't be afraid to train them like the curl jockeys who only want big arms, give them a dedicated day if you really want to bring them up. Just don't sacrifice effort elsewhere.

marleau
05-15-2012, 09:22 PM
Well i have a new routine where its back/biceps and chest/triceps. but i guess drop sets should help? for biceps im doing 9 sets triceps about 9 sets. should i add more?

Behemoth
05-16-2012, 12:09 AM
Well i have a new routine where its back/biceps and chest/triceps. but i guess drop sets should help? for biceps im doing 9 sets triceps about 9 sets. should i add more?

Sets may or may not be the answer. Work is what needs increased and shouldn't be confused with volume. Work can be increased through more volume or it can be increased through more force/intensity. Ergo maybe more sets will get them growing, maybe more intensity will get them growing, or maybe both.

FearFactory
05-16-2012, 02:28 PM
Don't be afraid to train them like the curl jockeys who only want big arms, give them a dedicated day if you really want to bring them up. Just don't sacrifice effort elsewhere.

Should be a sticky on this forum.

marleau
05-21-2012, 06:14 PM
Thanks so much, today I upped my biceps and did about 11 sets with two drop sets, felt very good.

T FLEX
05-29-2012, 09:25 PM
Great job!!! How tall are you?

marleau
05-31-2012, 05:02 PM
I am 6'2