View Full Version : Reverse band DL Form

05-18-2012, 05:57 PM

Hey all-

This 580 + using light bed bands. This was just after doing 565x2. So I was a bit tired.

Please let me know thoughts.


05-18-2012, 09:18 PM
I thought your hips came up a little faster than the rest of you, creating a little bit of a stiff-legged deadlift effect. Also you seemed to round a little early too.

05-19-2012, 03:27 PM
Not TOO bad... but to pick, I'd definitely look at where your back is when you start to pull. You do a good job pulling yourself down to start the pull but you never really crank your back tight. This makes you start hunched over forcing your hips up and making it hard to lock out.

Un-hunch would be my $0.02