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Colton
05-20-2012, 01:30 PM
Deadlift
135x5
185x5
225x3
280x3
295x3
315x4

Assistance:

Stiff Deads off 3 inch deficit
185x8
205x8
225x8
245x8

Neutral grip pull down - 3 sets of 10
Shrugs - 4 sets of 10
Lunges - 4 sets of 8
Band sit ups - 5 sets of 10

Colton
05-28-2012, 07:20 AM
Deadlift
145x5
185x5
225x3
260x5
295x3
330x1

Extra Wide straight sumo
bar x10
135x5
155x5
185x5
205x5
225x5
245x5
275x5
295x5

Football bar wide grip rows
bar x10
95x8
115x8
135x8
145x8
155x8
175x8

50 pull ups
50 glute bridges

Colton
06-06-2012, 11:45 AM
Started a new program on 5-28-12 and this will start as my first day of pulls using a new method

Opposite stance pulls for 2rm (conventional)
barx10
135x5
185x5
225x5
275x2
295x2
315x2
335x1...second just wasn't there. PR for conventional

Regular stance pulls for 5rm (sumo)
barx10
135x5
185x5
22x3
275x3...had a sudden sharp shooting pain in hip that I hurt at one time
275x5...let the pain go away and just finished there. didn't want to aggravate it more

Wide grip football bar rows
barx10
95x8
115x8
135x8
155x8

50 pullups
50 glute bridges

GazzyG
06-06-2012, 12:03 PM
Hey Colton, good luck with your deadlifting, mate.

Any particular goal you're aiming for?