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View Full Version : PR - 335 Deadlift Form Check



marleau
05-21-2012, 08:08 PM
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Thanks guys.

thecityalive
05-21-2012, 08:29 PM
Looks fine to me with the exception of a few things. You tend to lean a bit forward before you start your first pull. I know not everyone is willing to get flat shoes to deadlift in (Chucks cost $40) but, at least try to spread the floor with your feet and keep the pressure towards your heels.

byronsru24
05-21-2012, 08:57 PM
Get behind the bar more off the start. You are making that 1st pull a lot harder then it needs to be. Also, your foot pressure is all over the place. Ditch the sneakers, and either pull w/o shoes, or in a flat soled shoe

GazzyG
05-22-2012, 02:13 AM
Plenty fast, lower back looks solid. I'll echo what the other guys say, get some flat shoes.

I wear deadlifting shoes, which're basically plymsoles with flat soles, cost me about 10, work fine.

joey54
05-22-2012, 07:27 PM
With the way you were bouncing about before you started, I expected a lot worse.

marleau
05-22-2012, 07:47 PM
With the way you were bouncing about before you started, I expected a lot worse.

Haha I know, I rarely ever do it it just kinda helps me with momentum on that first rep. I really like the take my time to setup, though.