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Spartian
05-22-2012, 03:21 PM
2 Years training. Only got an arm pic but meh! :)

thecityalive
05-22-2012, 05:25 PM
Night and day it seems. Nice work. Now what do the legs look like :p

marleau
05-22-2012, 07:57 PM
Holy fuck that's amazing progress.

Spartian
05-23-2012, 12:43 AM
Night and day it seems. Nice work. Now what do the legs look like :p

Unfortunately I never really took photos of myself half naked before i started training so i can't show the difference there :( They have grown from 19.5 inches to 24 according to my iFitness app. No idea if that is accurate by any means! However I am squatting 160kg for 6 and aiming for 180 for 6 after summer :) I was struggling on 60 at first would you believe........

Spartian
05-23-2012, 12:44 AM
Holy fuck that's amazing progress.

Thank you sir :)

the pope
05-25-2012, 03:28 PM
thats some progress what kind of rotine did you do

Spartian
05-27-2012, 04:23 AM
thats some progress what kind of rotine did you do

6 months of my own rubbish routines. 6 months 5x5. Over the last year I have cycled BGB and HCT-12, this is for certain where I have acquired a majority of my growth.