bounty_killa
05-25-2012, 02:06 PM
Signed up for a gym in back home, but have made excuses and only went once for the week. On holidays, but must be more consistent, and stop feeling so lazy..
22/05/2012
Back and Biceps
WG Pullups
10x1
Pulldowns
80x8
100x8
110x8
Seated Row Machine
60x8
70x8
DB Row
35x7
40x6
Deadlift
135x5
195x5
195x5
DB Curl
20x7
25x6
25x6
Preacher Curl Machine
20x6
20x6
25x5
22/05/2012
Back and Biceps
WG Pullups
10x1
Pulldowns
80x8
100x8
110x8
Seated Row Machine
60x8
70x8
DB Row
35x7
40x6
Deadlift
135x5
195x5
195x5
DB Curl
20x7
25x6
25x6
Preacher Curl Machine
20x6
20x6
25x5