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bounty_killa
05-25-2012, 02:06 PM
Signed up for a gym in back home, but have made excuses and only went once for the week. On holidays, but must be more consistent, and stop feeling so lazy..

22/05/2012

Back and Biceps

WG Pullups
10x1

Pulldowns
80x8
100x8
110x8

Seated Row Machine
60x8
70x8

DB Row
35x7
40x6

Deadlift
135x5
195x5
195x5

DB Curl
20x7
25x6
25x6

Preacher Curl Machine
20x6
20x6
25x5

chevelle2291
05-25-2012, 02:09 PM
gl man.

what's your split look like?