APA 2012 Sunshine State Classic meet write up.

[44pirate]

I comepeted in the M2 242. Raw, Weighed in at 238.

Squat. 500 opener 3 whites.. Side judge said I cut it close .
515 no question here, PR, took 1-2 inches deeper. Florida State record.
530 Same as above.PR, Places me 20th on the current Powerlifting Watch Masters ratings.

Bench 395 3 whites
405 3 whites Puts me at 23 for Powerlifting Watch Masters ratings.
415 nope.

Deadlift 475 easy 3 whites
505 easy 3 whites
515 easy 3 whites Florida state record
Total 1450 meet total
4th 530 easy 3 whites Upped the record.
Total 1465

My damn camera phone messed up so no video.

It was a great meet for me, I have been working harder at my SQ and DL. It sure showed.

[Brian Hopper]

Great job!!!

[44pirate]

Great job!!!

Thannks brother.
Felt real good today. Pretty tight right now, but I'll stretch that out.
Brian Highnote brought his Okie bar for dl'ng. Sweet bar, I had 550
in me. For that matter I felt I could of had a 550 in the squat too!
Scott Tayler and Brad Hatch are doing a great job at making
each meet better and better.

[larsen540]

Great job

[ScottYard]

Good work.

[44pirate]

Thanks guys.

[muscle_g]

Great job!!

[vdizenzo]

Well done! 8 for 9 with that many pr's is a heck of a meet.

[44pirate]

Well done! 8 for 9 with that many pr's is a heck of a meet.

Thanks. I trained harder on dl and sq, bench is down 20lbs, and it showed. I still felt stronger at the end. I wrote out 24 week cycle, stuck to it about 90-95%, mostly accessorie work I would change if I didn't feel like doing it.

[UncleAl]

Congratulations! That is an impressive number of PRs and state records.

[44pirate]

Thanks again guys, I appreiciate it.

[44pirate]

Congratulations! That is an impressive number of PRs and state records.

Thanks Al, I worked hard for it. I feels good when it pays off. I need to get my bench back up. I lowered my volume on the bench this trianing cycle, thinking that would help but it didn't. I'm not sure where my weekness is.