Sammi's Journal

[Sammi K]

Hi, my name is Samantha. I've been weight lifting on and off for about the past 6 months.

In high school I ran cross country and played softball.

I am 5'5, 119 pounds, and 20 years old.

I used to be in great shape, but since I've gotten pregnant (my daughter is 9 months old now) I haven't been happy with how I look or feel.

I've tried about a dozen times to get back into excersising regularly, but can't seem to stick with it. Hopefully starting a journal keeps me motivated! :)

[Sammi K]

06/5/12

15/12/9 rep workout with jumping pull-ups and bench press
I used two mini bands for assistance on pull-ups and 55 pounds for bench
finished in 5:31

front squats (down to a medicine ball)
45 x 3 x 5

abs x 50

then a short jog around the block and stretching

[Sammi K]

6/9

On the minute for 15 minutes

Power clean x 3 @ 45 lbs.

Then abs

[Sammi K]

6/15

Body weight squats x 75

6/16

Body weight squats x 75

[Sammi K]

6/18

Swimming

[Sammi K]

6/21

Bench x 3 sets of 10 @ 45 lbs
Dumbbell pull-over x 3 sets of 10 @ 20 lbs

Triceps x 3 sets of 10
Bent over rows x 3 sets of 15 @ 45 lbs

Dumbbell shoulder press x 3 sets of 10 @ 20 lbs
Abs x 3 sets of 15

[Sammi K]

6/25

Amrap in 10:00

Dumbbell rows x 7, clean x 7, push press x 7
With 15 lb dumbbells

13 rounds + 7,7,3