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robertjr93
06-06-2012, 05:01 PM
Lately I've been having a problem getting depth! When i get down in the hole i feel like i'm ass to grass then i watch my video i'm either just parallel or a lil above. I know these arent the greatest video's but can you guys give me a few pointers or mental tricks to help me get lower? http://www.youtube.com/watch?v=bdm0KUG06CM&feature=plcp

ScottYard
06-06-2012, 06:32 PM
Use an up call from an honest training partner. That's a good way to start. I'll bet that will solve your issue. If not find a better training partner.

robertjr93
06-06-2012, 06:38 PM
Okay thanks. we just have a tough time when its only the 2 of us.

ScottYard
06-06-2012, 08:17 PM
Then don't miss lol. If you are still worried about doing a full squat then lighten the weight and focus on execution. Once you have that working then focus on piling the weight on.

Travis Bell
06-06-2012, 08:49 PM
Make sure you are doing plenty of stretching and mobility work as well.

robertjr93
06-06-2012, 09:44 PM
Thanks travis! I think that might be a huge part of it.

kingns
06-07-2012, 09:23 AM
Practice a lot. Stretch your hips, hip flexors, glutes, hams and quads a lot. And I honestly think an up call is more helpful if your descending slowly in a suit, but if your raw you are likely gonna bounce out of the bottom and descend much faster so an up call wouldnt work as well.

Brian Hopper
06-07-2012, 10:32 AM
I would try working on some hip mobility and stretches like Travis mentioned. If your raw, there is no need to miss a squat because of depth.