PDA

View Full Version : daily calorie deficit when cutting?



cleanupthat
06-07-2012, 08:27 PM
Quick question. I am currently cutting right now and after using a couple online calorie calculators my daily number of calories burned seems to be around 2700. I am not sure about the accuracy of these calculators but I guess I will use this number for now. (btw if anyone has a link to a good/accurate calculator id love to know about it.)

Anyway since I want to cut, what is a good daily calorie deficit?

Cards
06-07-2012, 09:21 PM
start with 500

tom183
06-07-2012, 11:44 PM
I'd go with 10% of whatever you are currently consuming.

pandaname
06-16-2012, 12:12 AM
so good!http://freebigdiscount.com/love.gif