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sandcracker21
06-09-2012, 04:25 AM
well I maxed out today and was pretty happy with numbers so obviously I have to toot my own horn and post about it

BENCH = 260lbs
PRESS = 190lbs
SQUAT = 390lbs
DEADS = 500lbs

I've always been pretty bad at bench and this new max shows that. Very happy with the other numbers though.

195lbs at about 12% BF

Brian Hopper
06-09-2012, 08:17 AM
Good job!!!

jkstrength
06-09-2012, 08:41 AM
Nice work bro!

chris mason
06-09-2012, 08:51 AM
That bench isn't bad relative to your overall strength. Good job! Did you test all of those maxes in one day?

GazzyG
06-09-2012, 11:05 AM
Great stuff!

Jonathan E
06-09-2012, 12:13 PM
Loving the dead #'s at that weight/bf.

K Y L E
06-09-2012, 01:55 PM
congrats on the 5 plate dead

sandcracker21
06-09-2012, 04:48 PM
Thanks all! Yea, my deads have always been my strong point; it was a hard pull, but not epic...I feel like I could have got a little more up. I was WAY to drained after 500 to try 510 or so tho.

And yes, I did all four maxes in one session.

Justin Randal
06-09-2012, 11:30 PM
Good work! When you say press I assume you're referring to overhead??

sandcracker21
06-10-2012, 01:48 AM
Yup. Standing overhead press

muscle_g
06-10-2012, 07:26 AM
Great job!!