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View Full Version : Reverse Band Bench and a ton of volume



kingkong51
06-12-2012, 12:16 PM
675
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715
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500x4 CAT Bench
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565x2 Floor Press
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485 Band Press
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ScottYard
06-12-2012, 02:57 PM
Did you do 500 for 10 sets of 4?

kingkong51
06-12-2012, 06:58 PM
Did you do 500 for 10 sets of 4?

Yes I did

ScottYard
06-12-2012, 07:33 PM
DAMN!

kingkong51
06-12-2012, 07:50 PM
DAMN!After reverse band bench

chris mason
06-12-2012, 09:15 PM
Rob, what all of that volume?

kingkong51
06-12-2012, 10:18 PM
Rob, what all of that volume?
Yea volume 10 sets of 4 with 500 followed by 9 sets of other bench work. LOL yes volume I love it.

chris mason
06-12-2012, 11:22 PM
I meant to say why, not what :).

Dank27
06-13-2012, 04:37 AM
Awesome Lifting. I know its been said before but you need more + bigger spotters lol

vdizenzo
06-13-2012, 03:38 PM
Very solid lifts Rob,well done.

Brian Hopper
06-14-2012, 11:47 AM
Strong pressing Rob!!!