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View Full Version : Shelby Starnes article on hardgaining



cphafner
06-13-2012, 07:39 PM
http://www.t-nation.com/free_online_article/most_recent/diet_planning_for_the_hardgainer

Alex.V
06-13-2012, 07:55 PM
Blah de fuckin blah. Good advice, but the difference in caloric needs between those skinny guys and those "easygainers" is about 10%.