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Fireballkid28
06-19-2012, 03:45 PM
Hey guys, starting up a journal will get some things rolling and start writing a journal as much as i can. heres some basic info about me and my training supps and style.

5'6" 168.7 lbs
Currently taking Kre-Allkyn Creatine 2 pills 45 to 1 hour prior to workout and Body fortress Whey protien after, about 3200-3500 calories a day, trying to keep up with the numbers I came up with for my BMR but it's hard atm i'm in a structered facility that has scheduled meals, usually have once snack that consists of toast and pb and a banana at night for now, and drinking as many glasses of whole milk as i can here, The vending machine has protein bars at 1.50 a pop so when i can i buy those also, training right now consists of push/pull antaganistic (sp?) i will get more structered when i right things down day to day.

1-2-2012 Measurements
Neck- 16"
Shoulders-21 3/8"
Chest- 42 3/16"
Back- 21 1/2"
Upper arms- 14 7/8"
Forearms- 13 3/4"
Waist (at navel) - 32 3/16"
Thigh- 22 3/4"
Calves- L 15 3/4", R 15 3/8"
Shoulders ( around flexed) - 49 1/8"
Upper arms (flex, cold) -16 1/8"

Monday-Cardio- 30 single count burpess, 400 m jogx6

krazylarry
06-19-2012, 04:06 PM
Ha, awesome title.

Fireballkid28
06-20-2012, 01:13 PM
Tuesday-Shoulders

When I get on a better schedule and have more time to right better details down i will, but mostly for now i'm with 16-24 set range and stay 8-12 rep range with some 12-15, usually three to five supersets of some type of exercise for that day. 30-45 sec rest periods.