First heavy bench post surgery

[Justin Randal]

Went with 200lb chain and doubled mini's. Felt strong but unstable. Sure as hell slowed me down though!!


http://www.youtube.com/watch?v=oDsgDQu3-gc&list=UUZbMg05UwTZJdI5XUAH9FVA&index=1&feature=plcp

[Brian Hopper]

Great job Justin!!!

[ScottYard]

What did you have fixed?

[Justin Randal]

I had a growth on my bladder and had it removed. They had to make 5 x 1" incisions around my belly button and cut a piece of my bladder out. Benching is really the easiest of the 3 lifts as far as recovery is concerned. Just uncomfortable when arching, or when I have to pee mid workout. Lol

[vdizenzo]

Nice lifting. Glad to see you are recovering well.

[Justin Randal]

Thanks Vinny D. Felt awesome to handle a lil weight again!!

[larsen540]

nice job bro