View Full Version : First heavy bench post surgery

Justin Randal
06-21-2012, 10:11 PM
Went with 200lb chain and doubled mini's. Felt strong but unstable. Sure as hell slowed me down though!!


Brian Hopper
06-21-2012, 10:36 PM
Great job Justin!!!

06-22-2012, 08:54 AM
What did you have fixed?

Justin Randal
06-22-2012, 11:11 AM
I had a growth on my bladder and had it removed. They had to make 5 x 1" incisions around my belly button and cut a piece of my bladder out. Benching is really the easiest of the 3 lifts as far as recovery is concerned. Just uncomfortable when arching, or when I have to pee mid workout. Lol

06-22-2012, 12:07 PM
Nice lifting. Glad to see you are recovering well.

Justin Randal
06-23-2012, 10:39 PM
Thanks Vinny D. Felt awesome to handle a lil weight again!!

06-25-2012, 08:31 AM
nice job bro