View Full Version : Saturdays Bench Session

Rob Luyando
06-24-2012, 07:18 PM

Only using boards for overload sets from now on. Switching from Single Ply to Multy Ply every other week while trying to push my raw work a little heavier each week. My injury is healed and my strength is coming back.

Travis Bell
06-24-2012, 08:14 PM
Man! That was super impressive Rob. Those last two sets really popped up off the boards. Looking strong.

06-25-2012, 08:04 AM
Looking strong Rob. The 570 raw was a really solid lift. Well done.

06-25-2012, 08:30 AM
Great stuff Rob

06-25-2012, 08:52 AM
like the board idea

Rob Luyando
06-25-2012, 10:42 AM
I lost the boards for the majority of the training to focuss more on my technique. I used to use them to concentrate on weeknesses but found my weakness to be my full range technique.

06-25-2012, 10:40 PM
Be ready for this weekend Rob. Kristin has been talking a lot of trash about out benching Stan..... should be a good show.