Saturdays Bench Session

[Rob Luyando]

http://youtu.be/cM6ZU_EsiU8

Only using boards for overload sets from now on. Switching from Single Ply to Multy Ply every other week while trying to push my raw work a little heavier each week. My injury is healed and my strength is coming back.

[Travis Bell]

Man! That was super impressive Rob. Those last two sets really popped up off the boards. Looking strong.

[vdizenzo]

Looking strong Rob. The 570 raw was a really solid lift. Well done.

[larsen540]

Great stuff Rob

[kingns]

like the board idea

[Rob Luyando]

I lost the boards for the majority of the training to focuss more on my technique. I used to use them to concentrate on weeknesses but found my weakness to be my full range technique.

[theBarzeen]

Be ready for this weekend Rob. Kristin has been talking a lot of trash about out benching Stan..... should be a good show.