View Full Version : Who needs a machine when you have a barbell?! Wingman powerlifting journal
06-29-2012, 04:31 PM
Hey guys Im pretty much done with constent cutting, and watching my food intake. I just want to be as big as humanly possible now!
Bench Press 245 or 225x5
Dead Lift 275x5 max?
ATG squat 255x1
06-29-2012, 04:36 PM
135x5 (5 second pause at bottom explode up)
Incline Bench Press
135 5x5 (5 second pause at bottom explode up)
DB Bench Press
pull ups 1x12 dead hang
rest of workout got cut out dad showed up early
06-29-2012, 05:25 PM
06-29-2012, 10:01 PM
Thanks man im looking forward to tommrow legs, shoulders, and triceps! Hoping to PR on OHP and Squat!
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