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View Full Version : Who needs a machine when you have a barbell?! Wingman powerlifting journal



Wingman
06-29-2012, 04:31 PM
Hey guys Im pretty much done with constent cutting, and watching my food intake. I just want to be as big as humanly possible now!
Maxes:
Bench Press 245 or 225x5
Dead Lift 275x5 max?
ATG squat 255x1
Total: 775

Wingman
06-29-2012, 04:36 PM
Bench Press
135x5
155x5
185x5
205x5
225x5 PR
135x5 (5 second pause at bottom explode up)

Incline Bench Press
135 5x5 (5 second pause at bottom explode up)

DB Bench Press
70x5
75x5
80x5
70x10

Dead Lift
135x5
185x5
205x5
225x5
250x5
275x5

pull ups 1x12 dead hang

rest of workout got cut out dad showed up early

Bako Lifter
06-29-2012, 05:25 PM
Good stuff.

Wingman
06-29-2012, 10:01 PM
Good stuff.
Thanks man im looking forward to tommrow legs, shoulders, and triceps! Hoping to PR on OHP and Squat!