View Full Version : [Pro Journal] - 6/30 ME Lower

07-02-2012, 02:15 PM
Box Squat Wide Stance Raw 4x2 245,335,445,550
Jack Briefs 1x2 650
Jack Suit 56 (big)242 no straps 1x2 750
Straps up 1x1 850, 3x1 Reverse Mini Band 850
Realized I really suck at settling into the box did some reverse minis to still get some work.
Briefs 3x6 545,570,605
Raw 1x20 255

GHR + Hanging Abs 3x20each