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Proteen
05-06-2001, 11:24 AM
whats up, I'm new here and I need someone who knows there sh*t to analyze my diet. I'm thin (5'10, 140 lbs) but I do have a rather slow meatbolism. I want more muscle gains but I will sacrifice a little fat gain to reach my goal. Tell any imperfections you see.




Meal 1
1 cup oatmeal
1 1/2 scoop whey
coffee

(465 calories, 54 grams carbs, 43 grams pro, 9 grams fat)

Meal 2
2 slices WW bread
1 can Albacore
2 slices fat-free cheese

(340 calories, 38 grams carbs, 40 grams pro, 3 grams fat)

Meal 3
1 cup brown rice (cooked)
1 can chicken
2 slices fat-free cheese

(340 calories, 44 grams carbs, 34 grams pro, 3 grams fat)

Meal 4 (post-training)
2 bananas
2 scoops whey

(440 calories, 58 grams carb, 44 grams pro, 3 grams fat)

Meal 5
1/2 cup oatmeal
1 TB natty peanut butter
1 scoop whey

(360 calories, 34 grams carbs, 30 grams pro, 13 grams fat)

Meal 6
2 slices WW bread
1 TB natty peanut butter
1 scoop whey

(390 calories, 42 grams carbs, 35 grams pro, 11 grams fat)

:D

Yaz
05-06-2001, 11:27 AM
No chicken. Ground round, 85% Lean.
Get some Flax.

Chris Rodgers
05-06-2001, 04:09 PM
Eat more whole food proteins like beef, chicken and eggs. Eat them in place of some of the shakes. Plus, with that amount of cals, I would shrink. You may want to add more if you are bulking.

The_Chicken_Daddy
05-06-2001, 05:22 PM
bulking on 2400 cals eh?

I would diet on that.

Read Anthony's article from the home page about sorting out a diet - learn you AMR and eat about 500 more cals that it.

Proteen
05-06-2001, 06:05 PM
I guess I'm a little scared to gain some fat. To me fat people are just disgusting, also skinny people are gross too, like me. So I guess I do need to bulk a little. If I have excess fat at the end of the road, I'll cut up. What foods do you think I should add to my diet above to get the calorie intake up a bit? I dont like to clean so I dont cook. Keep that in mind.

the doc
05-06-2001, 08:21 PM
add more carbs or fat to your meals. But dont add both. Your maxed out in terms of protein /meal (really don't want more than 50 g prot. /meal. find your amr and follow cd' s advice

The_Chicken_Daddy
05-07-2001, 05:33 AM
Originally posted by Proteen
What foods do you think I should add to my diet above to get the calorie intake up a bit

~looks in Cackerot's direction~