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breed
07-04-2012, 10:59 AM
7/4 DE Lower from BReed

DE Cambered Box Squat 3x2 250,340,430, Jack Brief 8x2 430+120chains

Dead 75% King Dead 405,495, 3x3 straps up 565

3in. Deficit Dead no straps 1x3 565

2in Ultra Wide Deficit Sumo 4x4 295raw

BB Shrug 3x10 535,625,715

DB Row 4x8 80

BB Row 1x50 135

Calves 1x50 100

breed
07-05-2012, 02:51 PM
Ballistic Bench 1x3 135 6x3 195

DB Bench 4x10 80,90,100,110

Strong Band Tricep Extension 2x50 + Close Grip 1board 2x6 300

Bar Push-ups + Face Pull 4x20 205

Lateral Raise 1x50 20

Light Band chest Fly 1x50