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View Full Version : 275 SOHP for reps..



Justin Randal
07-04-2012, 02:17 PM
My core stability still needs some work but it's getting better..


http://www.youtube.com/watch?v=rX0sF2AulSw&feature=youtube_gdata_player

ScottYard
07-04-2012, 02:22 PM
Awesome set. I was half expecting to see some shitty push press reps as most people seem to consider that a strict OHP now.

You have some strong delts!!!

GazzyG
07-04-2012, 03:04 PM
Can't wait till I can press that overhead. Few things look as mighty as lifting heavy weight over your head.

Great work, Justin!

Justin Randal
07-04-2012, 04:54 PM
Awesome set. I was half expecting to see some shitty push press reps as most people seem to consider that a strict OHP now.

You have some strong delts!!!
Haha. Yeah I hate that shit! I get it if you're testing your pushpress or just trying to put the biggest # up. Harder is stronger..


Can't wait till I can press that overhead. Few things look as mighty as lifting heavy weight over your head.

Great work, Justin!
Thanks Gazz..

Kong
07-04-2012, 05:47 PM
Beastly stuff mate! Impressive.

Invain
07-05-2012, 10:33 AM
Goddamn those looked easy.

Bako Lifter
07-05-2012, 11:35 AM
Very nice.

BloodandThunder
07-05-2012, 03:04 PM
Try Oly Shoes if you have them, definitely helps with stability.

A 300 SOHP from the rack position is a rare thing nowadays, very strong set!

mastermonster
07-05-2012, 03:47 PM
Now that was awesome!!!

Bako Lifter
07-05-2012, 04:09 PM
I just noticed the s in sohp. That could be either strict, standing, or seated lol.

Yosh86
07-05-2012, 10:01 PM
That's strict and strong. My 1RM is 215lbs so I've got a long way to go.

Justin Randal
07-05-2012, 11:19 PM
Try Oly Shoes if you have them, definitely helps with stability.

A 300 SOHP from the rack position is a rare thing nowadays, very strong set!
Not so sure about the oly shoes. I usually just wear chucks but forgot them. I attribute most of the instability to poor core strength at the moment..

Thanks for all the positive feedback fellas! This is just the beginning!!

Brian Hopper
07-06-2012, 12:24 PM
Strong presses Justin!!!

BendtheBar
07-06-2012, 01:34 PM
Nice work.

Tom Mutaffis
07-06-2012, 01:46 PM
Strong!

Have you tried taking a slightly wider stance? May help for stability.

Justin Randal
07-08-2012, 12:32 AM
Strong!

Have you tried taking a slightly wider stance? May help for stability.

I honestly hadn't even considered stance. I'll give it a shot next go round. Thanks

Mc_Beast
07-09-2012, 01:50 AM
Strong work Fatty! I'm catching up!

Tom Mutaffis
07-09-2012, 10:06 AM
I honestly hadn't even considered stance. I'll give it a shot next go round. Thanks

I use a stance that is similar to my set up for squats, and focus on staying on my heels while pressing.

It looks like you are definitely good for mid 300's right now... looking forward to seeing more videos of your OHP!

ChadDresden
07-09-2012, 10:52 PM
Nice pressing J minus...