PDA

View Full Version : Jason 198Log



Jason198
07-04-2012, 10:24 PM
Bio: was a recreational powerlifter, never did the hard things to get better!!!!

Goals: to become a better Powerlifter, Get good at the olympic lifts, Compete and do well in some strongman shows, and eventulay get in to cross-fit(maybe)


Currently doing a Powerlifting cycle, and just now starting the olympic lifts for the first time in my life,

Goals lift heavy things multiple times and gett in god shape

Templit
sunday: strongman or crossfit stuff

Monday
Bench Press
Front Squat
A little Triceps

Tuesday
Back
Power Cleans
A little Shoulder work
Deadlift Cycle

wed off or a met con

Thursday
Triceps
Biceps
Real Squats
Met Con

Friday
Bench Press
Chest


Some days I ll get 2 work outs in, atleast twice a wk... work on wknesses

Jason198
07-04-2012, 10:37 PM
Wednesday... July 4th was an off day but

thgought id see how out of shape I was and its bad

2 rounds
High Box Jumps 5
108# Farmers walk 20 yards
25 yard sprint

then did some
25# plate throws
and 20 crunces

102 degree heat and being out of shape kicked my ass....