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View Full Version : Excellent Training article by Mike Westerling



jp2004c5
07-09-2012, 10:20 AM
http://ironmillstrong.com/strongman-a-complex-mathematical-problem-part-1/

Just wanted to post this on here. This is Part 1 of a 2 part article written by Mike Westerling. Mike has become a Strongman Trainer Guru over the last several years helping top level Pros such as Marshall White and Ryan Bakke get their training squared away.

jp2004c5
07-20-2012, 11:38 AM
Here is Part 2 of Mike's article. This one breaks everything down for you.

http://ironmillstrong.com/strongman-a-complex-mathematical-problem-part-2/