Excellent Training article by Mike Westerling

[jp2004c5]

http://ironmillstrong.com/strongman-a-complex-mathematical-problem-part-1/

Just wanted to post this on here. This is Part 1 of a 2 part article written by Mike Westerling. Mike has become a Strongman Trainer Guru over the last several years helping top level Pros such as Marshall White and Ryan Bakke get their training squared away.

[jp2004c5]

Here is Part 2 of Mike's article. This one breaks everything down for you.

http://ironmillstrong.com/strongman-a-complex-mathematical-problem-part-2/