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Justin Randal
07-10-2012, 10:21 PM
A couple reps off a pr but I'll take it!! Need to control the weight a bit better as well.


http://www.youtube.com/watch?v=Djy_SAfDZRM&list=UUZbMg05UwTZJdI5XUAH9FVA&index=1&feature=plcp

Mc_Beast
07-10-2012, 11:37 PM
Sick! What gym was this at?

JohnnyRingo
07-11-2012, 04:24 AM
You sir are impressive.

ScottYard
07-11-2012, 09:55 AM
Strong set.

ChadDresden
07-11-2012, 12:15 PM
Strong Presses J. How often are you throwing heavy inclines into the mix?

krazylarry
07-11-2012, 03:56 PM
nice

Justin Randal
07-11-2012, 10:48 PM
Strong Presses J. How often are you throwing heavy inclines into the mix?
I try to throw them in every 4(ish) weeks. It really depends what I'm trying to do though. The new bench plan starts in a couple weeks.

larsen540
07-12-2012, 08:06 AM
good stuff bro.

Mc_Beast
07-13-2012, 01:26 AM
I try to throw them in every 4(ish) weeks. It really depends what I'm trying to do though. The new bench plan starts in a couple weeks.

What's the new bench plan bro? I'm sure its sick & twisted, shit you helped me bring my bench up a RIDICULOUS amount!

Justin Randal
07-13-2012, 09:00 AM
What's the new bench plan bro? I'm sure its sick & twisted, shit you helped me bring my bench up a RIDICULOUS amount!
Well after talking with Ryan Kennelly and Donnie Thompson, I'll be doing lots of close grip work with bands/reverse bands and slingshots adding boards every other week. And of course, triceps triceps triceps!!!

BloodandThunder
07-13-2012, 01:48 PM
Well after talking with Ryan Kennelly and Donnie Thompson, I'll be doing lots of close grip work with bands/reverse bands and slingshots adding boards every other week. And of course, triceps triceps triceps!!!

I like CG work with reverse bands. Really makes you push through that ROM. You do volume i.e. 5x3 on those or just top sets?

Justin Randal
07-13-2012, 08:01 PM
I like CG work with reverse bands. Really makes you push through that ROM. You do volume i.e. 5x3 on those or just top sets?

It really depends how I'm feeling and whether or not I'm going over 90%. Though I do prefer to get in a good amount of volume most of the time..