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zenicman
07-12-2012, 01:50 AM
Hi
I am looking for some help, how do you work out how much protein & carbs you need to have?

tom183
07-12-2012, 05:15 PM
First you need to know your maintenance calories. Do you know that?

Other stats like height, weight, goals etc wouldn't hurt either.

Beef Building
07-23-2012, 02:22 AM
It's dependant on your goals. Are you looking to gain or lose weight?

Macronutrients Calculator (http://www.freedieting.com/tools/weight_gain_calculator.htm) should help you get a rough idea of what you need to consume.

gutierrez33
08-21-2012, 03:42 AM
Hi
I am looking for some help, how do you work out how much protein & carbs you need to have?
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It is all an estimations! but it gives you a hint of what you should and shouldn't do..
If I were you, I will use the link Beef posted, it will do the work for you..

anthony555
09-12-2012, 03:32 AM
For this you need to have a scientific calculator.

miguel7
09-12-2012, 01:14 PM
It's dependant on your goals. Are you looking to gain or lose weight?

Macronutrients Calculator (http://www.freedieting.com/tools/weight_gain_calculator.htm) should help you get a rough idea of what you need to consume.

Yeah very much so depends on what you looking for

nihao15
09-14-2012, 02:51 AM
For this you need to have a scientific calculator.

nihao15
09-14-2012, 02:52 AM
First you need to know your maintenance calories. Do you know that?

Other stats like height, weight, goals etc wouldn't hurt either.
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