PDA

View Full Version : Bench accessory



Poseidon
07-16-2012, 03:41 PM
Hey everyone,I'm off collage for the summer and just borrowed one of the cheap weight sets with a bench from a mate. Because the biggest plate is 5kg i cant fit what I need to bench properly and its unstable and so on.
Can anyone recommend some exercises that i could do so when i come back im note back to zero? I've enough for my upper back and triceps also will try to do dips between 2 chairs or something.Any other thoughts?Thanks

Iplan
07-16-2012, 09:23 PM
Well, you could try body weight resistance exercises:

Elevated push ups ~~~~

Weighted push ups ~~~~

Not sure what the name of this one is, but put one hand a football (or in an otherwise 'raised position), and the other hand on the floor and do pushups (so one hand is higher than the other through the entire range of motion).

larsen540
07-17-2012, 07:48 AM
Or just join a gym your not going to get huge doing pushups and abs. Just pony up a little cheese and get into a gym with all the equipment. Dont half ass this shit.

muscle_g
07-17-2012, 02:52 PM
Or just join a gym your not going to get huge doing pushups and abs. Just pony up a little cheese and get into a gym with all the equipment. Dont half ass this shit.

This!!

RhodeHouse
07-19-2012, 06:51 AM
Join a gym.

Justin Randal
07-19-2012, 09:11 AM
Is be surprised if there wasn't a gym on campus.