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Justin Randal
07-21-2012, 02:49 PM
Strength is starting to come back. Not what I had hoped for but I'm happy to be squatting over 600 for now.


http://www.youtube.com/watch?v=O22u_NT6J7c&list=UUZbMg05UwTZJdI5XUAH9FVA&index=1&feature=plcp

chris mason
07-22-2012, 08:43 PM
Good work!

vdizenzo
07-22-2012, 09:42 PM
Strong squats. Nice work.

mastermonster
07-22-2012, 10:46 PM
Strong work! Looks like you might be losing some tightness in the hole on the squat reps. When I've had that start happening I focus on trying to bend the bar around my neck. It makes you keep the head back, chest up and tightens the upper back. This also keeps the hips down and in a better power groove. DLs look great to me!

Justin Randal
07-23-2012, 09:46 AM
Thanks fellas!!


Strong work! Looks like you might be losing some tightness in the hole on the squat reps. When I've had that start happening I focus on trying to bend the bar around my neck. It makes you keep the head back, chest up and tightens the upper back. This also keeps the hips down and in a better power groove. DLs look great to me!

I'm actually just having a hard time flexing my abdomen against the belt for more than a few seconds at a time. Just have to keep working and get my core strength back up. No weak links!!

Brian Hopper
07-23-2012, 09:59 AM
Good job Justin!!!

Justin Randal
07-24-2012, 10:19 PM
Good job Justin!!!

Thanks Brian!!

larsen540
07-26-2012, 08:07 AM
Nice bro.

JohnnyRingo
07-26-2012, 03:18 PM
Strength is starting to come back. Not what I had hoped for but I'm happy to be squatting over 600 for now.


http://www.youtube.com/watch?v=O22u_NT6J7c&list=UUZbMg05UwTZJdI5XUAH9FVA&index=1&feature=plcp

http://i1184.photobucket.com/albums/z323/Rj_Cranium/thesituation.gif

Justin Randal
07-28-2012, 10:07 AM
http://i1184.photobucket.com/albums/z323/Rj_Cranium/thesituation.gif
Bahahaha!!!