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Weatherholtz
07-22-2012, 04:18 PM
Hey everyone, my name is Josh Weatherholtz. I'm 20 years old been lifting for a little over a year now. I have done 1 meet with 800 squat 530 bench and 600 deadlift 1930 elite total @ 237.2 btw. I train in Cookeville, TN in a garage. Some of my training partners are Pro lifter Jason Davis, Elite lifter Eli Prince, Elite lifter Mark Steel. I plan to lift in November in Gatlinburg, TN in the SPF Record Breakers meet hoping to total pro 2100 @242btw.

Last tuesday night bench session..

-Reverse Band Shirt Work
225x10 add reverse bands
315x5
405x2
500x1
585x1 add JACK shirt and 3bd.
675x1 2bd.
725x1 2bd.
800x1 2bd....125lb. PR

Rolling DB Extentions
4x12

Rev. Peck Deck
3x15

Pull Ups
4x10

Abs

Weatherholtz
07-23-2012, 06:17 PM
-Trap Bar Deadlifts - all sets done with no belt
140x5
230x3
340x2
430x2
520x1
570x1 for 5 sets
610x3
660x1

Reverse Hyper
3x10

GHR w/ weight
4x6

Banded Lats
4x12

Weatherholtz
07-24-2012, 08:19 PM
ME Bench

-Raw 2 board w/ RAM
95x10
135x5
185x5 add 2bd.
225x3
275x1
315x1 add RAM
365x1
405x1
455x1
500x1 PR

Tate Presses
3x25

Rope Pushdowns
3x10

1 arm side raises
2x20

Abs

Weatherholtz
07-26-2012, 07:38 PM
Pulls off 3 inch blocks
225x2
315x1
405x1
500x1
585x1
675x1
715x1
750xmiss stood up great with it, just couldn't get hips through at the top, so close!

Thats all, was busy today, got to the gym late so I was cut short on time.

Weatherholtz
07-28-2012, 11:29 AM
DE Bench

9x3 w/ doubled monster minis

KB Extentions
3x20

Banded Pushdowns w/ Fat Grips
3x15

Machine Rows
3x25

DB Hammer Curls
3x10

Weatherholtz
07-30-2012, 06:49 PM
Speed squat against average bands
8x2

Seated GM's
4x8

Reverse Hyper
4x10

Fat Bar Pulldowns
3x25

Calves & Abs

Weatherholtz
07-31-2012, 06:33 PM
ME Bench

-Shirt Work
barx50
95x10
135x5
185x3
225x1
275x1
315x1
365x1
455x1 3bd. add shirt
500x1 2bd.
550x1 1bd.
600x1 1bd.

MM band Fly's
3x15

Rope Pushdowns
3x25

Overhead DB Press
4x15

Reverse Curls
3x20

Weatherholtz
08-02-2012, 06:39 PM
-ME Squats
155x5
245x2
335x1 add loose briefs
425x1
515x1
605x1 add suit
715x1 full gear
825x1
875x2 add reverse average bands

thats all feel like a tweaked something in my bicep hurts pretty bad so I called it a night.

Weatherholtz
08-04-2012, 12:27 PM
Worked on arch over a foam roller a little bit

Bamboo Bar
3x30

KB extentions
3x40

DB Kickbacks
3x12

Machine Rows
3x25

Lat Pulldowns
4x20

Abs

Weatherholtz
08-06-2012, 06:57 PM
Speed Squats with average bands pulling from the bottom and light bands pulling from the front of the mono
8x2
all sets done on a 13 inch box..these really made you arch hard and stay tight.

2 pin RAW dead w/ quaded monster minis (250lbs.)
135x3 hook grip
225x3
315x3 regular grip
405x2
455x1
500xmiss..couldnt lock it out

Leg Extentions
3x30

Polk17
08-06-2012, 07:02 PM
Very strong man... I'll be following... Do you have a strength background?

Weatherholtz
08-14-2012, 07:04 PM
thanks man I appreciate it and to be honest dude, not really, I'm 20 years old and I played basketball in high school. Started powerlifting about a year and a half ago and fell in love with it, just havin fun and bustin my ass!!

Weatherholtz
08-14-2012, 07:04 PM
ME Bench
barx40
135x5
185x3
225x2
275x2
315x1
365x1
405x1 2bd.
500x1 2bd. add shirt
585x1 2bd.
635x1 2bd. PR

KB Extentions
3x25

Face Pulls
3x15

Side Raises
3x20

Abs

Weatherholtz
08-16-2012, 10:01 PM
Deady Wifts off 3in. blocks
135x10
225x5
315x3
405x1 add suit
500x1
585x1
675x1
730x1 EASY!! so I jumped big..
765x0...730 was a 30lb. PR should of ended on a good note but I was feeling great!

Sled Work
3 trips backwards
3 trips forwards

Barbell Rows
2x20

Weatherholtz
08-18-2012, 12:19 PM
DE Bench

8x8 w/ doubled MM and mini bands

KB Extentions
2x25

Rope Pushdowns
4x15

Face Pulls
3x15

Rope Pulldowns
3x20

Abs

Weatherholtz
08-20-2012, 07:15 PM
Speed Squats - SSB w/ average bands
8x2

Speed Pulls w/ heavy bands
5x1 sumo
5x1 conventional

Straight Arm Pulldowns
4x15

GHR
4x10

Calves
4x15

Abs
100 reps

Weatherholtz
08-21-2012, 06:38 PM
-ME Bench
barx50
135x10
185x5
225x2
275x1
315x1
405x1
500x1 2bd. add shirt
585x1 2bd.
620x1 2bd.
645x1 2bd.

Rack Extentions w/ MM band
3x25

Pushdowns
4x15

DB Shrugs
4x12

Side Raises
3x15

Abs

Weatherholtz
08-23-2012, 06:36 PM
Speed Squats Bulldog Bar w/ average band in canvas bottoms only
8x2

Deads from floor in canvas bottoms
225x3
315x1
405x1
500x1
585x1
675xmiss...pulled this very easily before my gear is getting too tight..so i dropped the suit and went RAW
585x1 for 5 sets with 30 seconds rest...NO BELT

Weatherholtz
08-27-2012, 07:33 PM
Free Squat - tonights session was to learn how to get down with a lighter/openerish kinda weight
barx15
155x5
245x3 add briefs
335x1
425x1
515x1 add bottoms
605x1
700x1 straps up
785x1 full gear smoked it - right at parallel
785x1 add reverse minis - Deep

Speed Pulls RAW Conventional against doubled minis
15x1

Reverse Hyper
3x15

Pulldowns
6x15

Calves
5x12

Abs
4x20

Weatherholtz
08-28-2012, 07:21 PM
Got off work late today and was running a jack hammer busting up some concrete for about 6 hours so I took it light today

Bamboo Bench
5x20

KB Extentions
3x15

1 arm KB Press
4x15 each arm

Hammer Curls
3x10

Abs