PDA

View Full Version : Learning how to Split Jerk...



Tom Mutaffis
07-23-2012, 09:59 PM
First time going over 255 lbs on these, and only the second or third time doing split jerks.

Video: http://www.youtube.com/watch?v=vQgbyHq2gAQ

vQgbyHq2gAQ

Bako Lifter
07-24-2012, 12:47 AM
Impressive. How are you learning? You have a coach? Split jerk is freakin hard.

Looks like you can split wider to get underneath faster.

Tom Mutaffis
07-24-2012, 07:37 AM
Impressive. How are you learning? You have a coach? Split jerk is freakin hard.

Looks like you can split wider to get underneath faster.

Thank you! Last night I worked with a few individuals who have a stronger olympic lifting background than myself (but not a coach), and am just trying to learn basic proficiency at this point.

After watching the video I definitely agree that I should be able to split farther to drive myself underneath the bar a bit more.

tmor6
07-25-2012, 05:31 AM
As always, very impressive.

spinchien
07-30-2012, 03:56 AM
I've lost count of how many times I slipped with split jerks.
Nice :strong:

http://dashquid.com
http://fatlossprofessional.co.uk
http://fatlossprofessional.co.uk/how-to-lose-weight-fast/
http://mobilehelper.co.uk
http://securetrip.co.uk
http://whichpetcover.com
http://youtube.com
http://wikipedia.org
http://twitter.com
http://amazon.com