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View Full Version : 565 x 6 Sumo Deadlift @ 200 pounds



Invain
07-28-2012, 11:59 AM
V5eUnLZB9YA

Yes, my sumo form sucks. My comp stance is conventional, but I really like pulling sumo since it hammers all my weak points. Biggest problem I have is activating my hips/hams/glutes with the first rep off the floor.

Body weight was 203 with shoes and clothes on. I should have gotten a shot of the weight afterwards, but I think I've been around long enough for most of you to know I'm not bullshitting.

Bako Lifter
07-28-2012, 12:53 PM
I call bullshit. That was 405 I could see the plates.

Bako Lifter
07-28-2012, 12:55 PM
Haha just kidding man. You're looking jacked as ****, no joke. Lift and physique are very impressive, definitely no need to go to 220 like you were thinking, doing great at 200.

joey54
07-29-2012, 10:14 AM
Could you include some posing and dehydrated ab shots next time? Along with a calculation of BW ratio please.

tmor6
07-29-2012, 04:08 PM
Could you include some posing and dehydrated ab shots next time? Along with a calculation of BW ratio please.

Along with a defense of your bad form!

hahaha...jk


Strong lift, man. Bravo.

Invain
07-29-2012, 04:47 PM
Could you include some posing and dehydrated ab shots next time? Along with a calculation of BW ratio please.

I took a vid of me maxing out on curls the other day I'll post that.

Invain
07-29-2012, 04:49 PM
Haha just kidding man. You're looking jacked as ****, no joke. Lift and physique are very impressive, definitely no need to go to 220 like you were thinking, doing great at 200.

Thanks man, I'm definitely going to shoot for 198.


Along with a defense of your bad form!

hahaha...jk


Strong lift, man. Bravo.

Thanks.

f=ma
08-18-2012, 08:20 PM
I took a vid of me maxing out on curls the other day I'll post that.

only pussies do curls

show me the wrist extensions

RonnyB
08-28-2012, 10:12 AM
Crazy strength... Depressing that we are close to the same weight haha.